The N.U.R.T.U.R.E. Framework
Your Path to Empowered, Connected Parenting
My Signature Process for Connected, Confident Parenting
Are you a mom who wants to parent differently than how you were raised — with more calm, connection, and respect — but often feel stuck or overwhelmed?
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Parenting is the hardest job in the world—and most of us were never given the tools to do it in a way that feels good for us and works for our kids.
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The NURTURE Framework is my signature process for helping moms shift from reactive and overwhelmed to grounded, empowered, and clear in how they show up as parents.
It's the heart of my coaching work—and it’s designed to help you build lifelong connection, even in the hardest moments.
The N.U.R.T.U.R.E Framework Explained
"The NURTURE Framework is the foundation of my coaching—but my goal is for it to become second nature to you, so you can feel confident and empowered using it in your everyday parenting."
~ Jess
N – Notice the Pattern
Begin to observe what’s happening beneath your child’s behavior—and your own. This is about curiosity and observation over criticism.
U – Understand the Need
Learn how behavior is communication, and get to the root of your child’s emotions, nervous system, and developmental needs.
R – Re-center Your Role
Discover your true job as a parent: to be the leader your child needs—not the fixer, not the enforcer, but a steady guide.
T – Tend to Yourself
You matter too. We build in practices that support your own nervous system, capacity, and boundaries.
U – Update Your Approach
Replace old scripts and reactive habits with new, conscious tools—ones that align with your values and actually work.
R – Reflect and Repair
There’s no such thing as perfect parenting. Learn how to come back, reconnect, and model repair with your child.
E – Embed New Patterns
This work isn’t a one-time fix—it’s a daily practice. You’ll build rhythms and routines that create lasting change for your family.
What Our Clients Say
Anna
"The NURTURE Framework has been a lifesaver for my parenting. I learned so much about my own parenting habits vs. my goals and how to close the gap between the two. I understand so much more about how my own regulation, words, actions and choices affect the outcome of my success as a parent and the happiness of my child. I will use this framework again and again."